Stop Working Out; Start Training

Working out is not equivalent to strength training. We explore the differences.

To build muscle and strength one has to put in focused time and effort to see results. Consistently lifting heavier loads for more repetitions pushes the body to adapt; to rebuild damaged muscles stronger than they were and to make the neurological changes increasing the efficiency of motor skills necessary to perform the movements.

The quality of commitment to these ends is a core factor in determining the level of success one reaches in their pursuit. The difference between working out and training may seem subtle, but the differences will become significant the deeper one goes.

“Training” immediately invokes a sense of purpose and intent. To be able to train, one must first have a purpose for their pursuit. This purpose must be something substantial – it must be tangible with clear definitions of success and failure. The training plan is directed at achieving this purpose. It would follow that there is something being trained for.

By making the mindset shift from “working out” to “training”, the individual trips to the gym and time spent under the bar are referred to as training sessions. They begin to be incremental steps in support a larger end goal. Training sessions become deliberate and goal oriented. The training sessions will carry a gravity and significance.

When adopting the mindset of training for strength, the pursuit of the goal becomes encompassing of factors outside of the gym as well, where real strength gains are made. A complete training plan will look at diet, sleep patterns, and habits amongst other things. There is nothing off limits that cannot be tweaked and improved upon to give an individual the advantage toward achieving their goal. Said another way the larger purpose is held paramount over the sacrifices that are needed to reach the set goal. To achieve anything, sacrifice is necessary.

When training, one will need to work on their weaknesses to build them into strengths. The uncomfortable and un-fun become required activities to fortify the body and mind. When simply working out, the individual’s strengths may continue to be exercised to the detriment of weaknesses as there is no larger reason to train them. There is no drive to muscle through the un-fun lifts. There will not be meaningful progress made.

Working out is viewed as an activity and therefore does not imply the breadth of scope nor the significance of purpose that training does. Lacking a plan, there may not be continuity between workouts; that is to say, they may be unfocused as there is no inherent structure to sequential workouts. The workouts are not compounding on each other, diminishing the potential for results.

As a tenet, strength must be held as a value to the individual, not a priority. Training will set the correct mindset to embrace the challenges and train weaknesses in support of the larger goal. Take control of the time and efforts put into strength training to maximize the results.

Stop working out. Start training.

Yours in strength,

-Jersey

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